Mind Body Interventions Health Applications And Clinical Studies Of Meditation Image
Zen meditation is a very effective way to narrow down your field of awareness so that you may develop concentration. People who practice Zazen, a technique in Zen Buddhism, reportedly experience (among other things) vividness of visual experience.

This is true mainly because when you sit for hours concentrating on any given object -- such as the breath or the space between your eyebrows -- verbal thinking and all other forms of mental processes are suppressed. This allows your brain to allocate more computational resources to the part of the nervous system that processes visual detail.

Scientific studies have discovered that as a child matures, the clarity of visual experience is reduced because vision actually becomes modified by the presence of reflective thought. This implies that if you can successfully suppress the movement of your mind even for just a short period of time, you may be able to see things in a totally new way.

INTRODUCTION TO ZEN MEDITATION: THE STILL POINT

ZAZEN: A GUIDE TO SITTING




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