The Circulation Of The Body Of Light Cover
The energy used in the Circulation of the Body of Light is very powerful and best used for self-healing.

Start by doing the Relaxation Ritual, the Lesser Banishing Ritual of the Pentagram, and the Middle Pillar Ritual, but do not visualize the Middle Pillar vanishing.

STEP ONE: While keeping the visualization of the Middle Pillar, refocus your attention on the white brilliance just above your head. Visualize this brilliance in a state of extreme strength, needing to radiate out even more energy. Visualize it sending a current of energy down into the head and to the left shoulder. Let this energy pass down the left side of your body to your left foot. Feel it move to your right foot, up the right side of your body, to your head, and bach up into the brilliance.

This motion should be synchronized with your breath. When you exhale, feel the energy go down your left side. When you inhale, feel the energy go up your right side. You should have the sensation of a circle of energy swirling around you. Move the energy, with your breath, in six to ten cycles. Feel free to extend the energy out further to the sides (the most common is about three feet away from your body).

STEP TWO: This is similar to the first method, but instead of directing the energy down one side and up the other, here you should direct the energy down the front of your body and up the back. be sure to synchronize your breathing so that as you exhale the energy goes down the front of your body and as you inhale, it goes up the back, up to your head and into the brilliance. Do this six to ten times.

STEP THREE: Re-visualize the entire Middle Pillar. This time, focus your attention on the brilliance at your feet. From the upper right side of this power center visualize the energy curling up in a tight spiral to the front of the left leg. from here it continues around the back and continues moving upward in a counter-clockwise spiral. It is as if you are being wrapped like an Egyptian mummy, from the feet to the head. Instead of cloth, however, you are being wrapped in energy.

You should feel a whirling of spiritual power as the pure spiritual light and energy rises up in spirals to the brilliance above your head. When it reaches this brilliance, you should visualize the energy exploding out like a water fountain in all directions. This energy lands at your feet and begins to rise in the spiral again. As you inhale, feel the energy rise towards the top, as you exhale, feel it explode out towards your feet. Do this for six to ten cycles. Then, take a very deep breath, and as you exhale, see the energy disappear visually, but know that it is still there invisibly.

STEP FOUR: Finish by doing the Tarot Contemplation Ritual.

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Hiccups Old Gypsy Cures Cover

* To cure hiccups repeat in one breath the words:

There was an old woman who lived all alone,

And she was made of skin and bone.

One day to church she went to pray,

And on the ground a man there lay,

And from his head unto his feet

The worms crawled in, the worms crawled out.

The woman to the parson said:

Shall I be so when I am dead?

The parson he said yes


* In a droning, deep, ghostly tone say the following:

There was an old man an' an old woman,

And they lived in a bottle and eat BONES

* Munch a spoonful of sugar

* Scare the one troubled with hiccoughs by some startling announcement or accusation, as", you've torn your dress! or" did you break my vase? etc

* Steadily point a finger at the hiccougher, or to make him hold up his arm and shake it

* Slowly take nine sips of water

* Put the thumb up against the lower lip, with the fingers under the chin, and say, "hiccup, hiccup, over my thumb," nine times

* Try for a long time to make the edges of the thumb-nails meet at the end

* Think of the one you love best, to cure hiccoughs

. * Put a butter knife in a glass of water with the handle up. Keeping the knife in the water, hold the handle of the knife to your left temple while at the same time drinking the entire glass of water.

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Elderberry Influenza Cure Cover
Take half an ounce of elderflowers and one ounce of peppermint herbs. Pour over them one pint of boiling water. Simmer for 15 to 20 minutes, then strain into a jug and sweeten with sugar or treacle. Drink this mixture hot on going to bed.

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Elderberry Bread Cover
Elderberries are the size of cultivated currants but very strongly flavored, crunchy, and not as sweet. Raw, they have a slightly rank flavor and give some people indigestion, so always cook them. You may also dehydrate and reconstitute them before you use them.

Here is a recipe that demonstrates how good elderberries taste if you use them sparingly, with other ingredients, and sweeten the recipe. This bread contains all kinds of things crunchy: sunflower seeds, coconut, granola, and, of course, elderberries.


* 3 3/4 cups rye flour and 1 1/3 cups barley flour, "1 1/3 any whole-grain flour
* 5 tablespoons freshly ground flaxeeds
* 1 teaspoon baking soda
* 1/2 teaspoon salt
* 3 1/4 cups apple juice or other unsweetened fruit juice
* 2 tablespoons corn oil
* 1 teaspoon coconut extract (optional)
* 1 teaspoon amaretto extract (optional)
* 2 cups elderberries
* 1 cup granola

* 1 cup shelled raw sunflower seeds

* 1 cup unsweetened shredded coconut
* 2 tablespoons lecithin granules
* 1 teaspoon ground cinnamon


* Preheat the oven to 350 degrees.

* Mix the flour, ground glaxseeds, baking soda, and salt in a large bowl. 3. In a medium-size bowl, mix together the apple juice, liquid stevia, if you are using it, lemon juice, corn oil, and extracts. Mix the wet ingredients into the dry ingredients, being careful not to overmix. Stir in the elderberries, granola, sunflower seeds, coconut, and lecithin.

* Press the dough into 2 oiled 8 1/2 x 4 1/2 x 2 1/2- inch bread pans. Sprinkle the cinnamon on top. Set a pan of hot water on the bottom of the oven to keep the crust soft. Bake the loaves until a toothpick inserved in the center emerges clean, about 1 hour.

* Remove the loaves from the oven and let them cool on a wire rack before slicing. Makes 2 loaves.

Adapted from The Wild Vegetarian Cookbook,

by 'Wildman' Steve Brill

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Diet Ice Cover
Use this method to empower water to remove excess weight from your body.

* 1 ice tray
* Water, to fill the ice tray
* Yellow food coloring
* Lemon wedges

Tint the water a pretty yellow and pour it into the ice tray. Drink water with a lemon wedge over this ice as part of your diet.

Each time you add ice, affirm, "As the ice melts away, so too does my excess weight. So mote it be!"

From: Elemental Witch

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Indigestion Cover
Indigestion may be the most prevalent complaint people have, outside of the common cold.

It's little wonder that almost everyone suffers from indigestion and related problems at one time or another. The stomach does some amazing things to its contents requiring it to grind like a grist mill and release an acid so powerful it could burn the skin.

Then what is the answer to indigestion? Well, if you suffer form indigestion regularly, its time to see a doctor since indigestion can be a symptom of some other problem.

But, for those with occasional and simple indigestion, there are several natural remedies, some known for hundreds of years.

It may sound unlikely that bran can heal an upset stomach or indigestion, but an article in the British Medical Journal indicated that bran might work to soothe the stomach as well as the colon.

A total of 70 patients with diverticular disease of the colon were given bran to help their colon problem. Of the 70, 11 of them had complained of nausea and stomach upset. After taking an average of two tablespoons of bran daily for several weeks, seven of the 11 said their nausea had disappeared and two others said their symptoms were relieved. Many cases of heartburn were also relieved by the bran.

Several natural foods and herbs have been shown to reduce stomach distress.
Following are some of them:

PAPAYA: This natural digestive aid helps in digesting protein. If papaya is out of season, you can purchase papaya supplements at health food stores. Papaya may relieve gas as well as stomach upsets and indigestion.

FENNEL: In the famed natural herb book "Back to Eden" Jethro Kloss says fennel is a remedy for "gas, acid stomach, cramps, colic and spasms". Many herbalists say a tea made from fennel seeds is a good treatment for indigestion.

CATNIP: Tea made from catnip leaves is a traditional remedy for stomach ailments, particularly among children. Kloss called it "very useful in pain of any kind" and said it was excellent in eliminating gas and stomach acid.

ANISE: Sometimes an over-acid stomach comes from too many sweets. Herbalists recommend anise seeds in that case. In his book "Nature's Healing Agents," Dr.
R. Swinburne Clymer notes that parents used to give their children cakes covered with anise seeds during the holiday season to soothe their acid stomachs which came from eating too many sweets.

MINT: Both peppermint and spearmint leaves are excellent for making a tea for nausea, vomiting, diarrhea and colon problems. A tablespoon of crushed leaves steeped in a cup of water for five minutes can help eliminate all sorts of digestive problems.

SAGE: The slightly bitter tea made from sage leaves is said to be an excellent tonic for intestinal inflammations, including stomach inflammations.

YOGURT: Milk which has been fermented by one of the yogurt bacteria has been found to be soothing to the entire digestive tract. In the book "Encyclopedia of Common Diseases" by the editors of Prevention magazine, eating yogurt can soothe everything from an enflames esophagus to colitis. The book quotes a doctor of osteopathy as saying "If someone comes into my office with a digestive complaint, I ask them to eat a cup of yogurt a day and come back in a week. Only if their problem exists – and it often doesn't – do I investigate further."

by Dave Peyton

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Whole Wheat Herb And Onion Bread Cover


* 12 cups wholewheat or graham flour
* 1 tsp salt
* 1 1/2 cakes compressed yeast
* 1/2 tsp brown sugar
* 4 3/4 cups warm water
* 1 finely chopped small onion
* 1 tsp lovage seeds
* 3 cups chopped fresh green herbs, which could include parsley, chervil, lovage, caraway, thyme, marjoram, chives, etc
* 2 tbsp butter


Put the flour and salt to warm for a few minutes in a warm oven. Crumble the yeast into a bowl, add the sugar and a few spoonfuls of the warm water and mix well. Leave in a warm place until frothy.

Add the yeast mixture and the remaining water to the warmed flour and mix well with a wooden spoon. Mix in the onion, lovage seeds, and herbs.

Take the dough from the bowl and knead for 5 minutes on a floured wooden board, pressing and turning the dough to distribute the herbs and yeast evenly.

Grease 3 bread pans with the butter. Divide the dough into 3 balls and press into the pans. Cover the pans with a cloth and leave them in a warm place for about 45 minutes while the dough rises. It will not rise as dramatically as dough made with white flour.

Bake for 15 minutes in a hot oven (425'F) then reduce the heat to moderate (350') and bake further for 30 to 45 minutes. Tip the loaves from their pans and return to the oven for a few minutes to crisp the crust.

This is a basic wholewheat recipe and walnuts, hazelnuts, or chopped celery can be substituted for the onion and lovage seeds.

From: The Complete Book of Herbs and Spices

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