Now without changing anything or moving your hands, stop the flow of energy. Keep it stopped for awhile(everyone at once) and then let it flow again. Try it again. Can you feel the difference? Which do you like better?
Now do the same with a partner. Sit opposite each other touching palms together. Let the energy flow naturally. Which way does it go? Send energy out your left palm, then allow it to come into your right. Reverse. Now stop the flow. Next try pushing it out both hands at once. Now suck it in both hands at once. Push, pull and stop are three basic ways to manipulating energy in healing. Practice them.
Next, drop you hands, hold your palms about 2 to 5 inches apart; slowly move your hands back and forth decreasing and increasing the space between them.
Build something up between your hands. Can you feel it? What does it feel like?
Now take you hands further apart, about 6 to 10 inches. Then slowly bring them back together until you feel a pressure pushing your hands out so that you have to use just a slight amount more force to bring your hands together. If your hands are 1 to 1-1/4 inches apart, you have touched your etheric body edges together (first layer of the aura). If you hands are 3 to 4 inches apart, you have touched the outside edges of your emotional body together (second layer of the aura). Now, very carefully move your hands closer until you can actually feel the outside edge of your emotional body or energy field of your right hand touch your skin of your left hand. Move your right palm about 1 inch closer to your left palm. Feel the tingling on the back of your left hand as the edge of your energy field touches it. The energy field of your right hand went right through your left hand.
Now take your hands apart again and hold them at a distance of about 7 inches. Point your right index finger at the palm of your left hand, making sure the fingertip is about Ѕ to 1 inch away from the palm. Draw circles on your palm.
What do you feel? Does it tickle? What is it?
With the light dim in the room, hold your hand so that the tips of the fingers point toward each other. Hold your hands in front of your face at a distance of about 2 feet. Make sure there is a plain white wall for a background. Relax your eyes and softly gaze at the space between your fingertips, which should be about 1-1/2 inches apart. Do not look into the bright light. Let your eyes relax. What do you see? Move your fingertips closer then further apart. What is happening in the space between the fingers? What do you see around the hand? Slowly move one hand up and the other down so that different fingers are pointing to each other.
What has happened now?
About 95% of the people who try this exercise do see something. Everyone feels something.
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