A small piece of paper (post-it note size, torn from a piece of loose leaf is fine)3 different colored pens
On the paper, write "Magickal Feel Better Token" in the different colored inks. Then outline the words in the pens, curving around the letters. Around the words, put interesting symbols, hearts, swirls, starts, etc.. While you are doing this, the good intentions you have will flow into the paper. When you are done, add a little boost by envisioning your healing power flowing into the paper. It thereby becomes a charm.
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