biological process, as well as being the substance which gives them their scent.
Synthetic oils, even if chemically similar, will lack all the natural elements, and that vital life-force, that make essential oils so valuable therapeutically.
Another reason why synthetic oils are not acceptable is that the minor Constituents are never identical. The addition of synthetic chemicals is not normally disclosed in the essential oil business, so unless there is a declaration that the oils are natural, pure and unadulterated, assume otherwise.
Essential oils are extracted from flowers; herbs; spices; woods and fibers, usually by distillation, expression and solvent extraction. Solvent extraction is only acceptable for aromatherapy if the solvent used is completely removed after the manufacturing process
How to use the oils
Think of the Whole Person
MASSAGE
This is the most effective method of using the oils, combining their properties with the therapeutic power of touch. The skin absorbs the oil over a large surface area and because there are many small blood vessels, (capillaries), close to the surface of the skin, the oils, diluted to 5% in a carrier oil, are carried into the blood stream and then to the relevant parts of the body quickly and effectively.
The oils should not be used undiluted, but should be diluted with an odorless carrier oil, (see section on carrier/base oils), such as grape seed, sweet almond or peach kernel. A dilution of 3% essential oil to carrier oil is a recommended starting point. (Less if using on sensitive skin such as babies).
This is approximately one drop essential oil to two milliliters of carrier oil.
(6 drops in two teaspoonfuls). But in all cases less can be definitely more!
BATHS
Using oils in baths is a simple, effective and pleasant way to relax and receive the therapeutic effects. - Water itself has therapeutic value which enhances the powers of the oils. To use, add 6 to 10 drops of essential oil, (or a blend), to the surface of the water which has already been run, add no other substances, e.g. foam or bath oil, then immerse yourself for about 20 minutes.
The heat of the water aids absorption through the skin, whilst you inhale the vapor. (Again reduce the amount of oils used in baths for babies).
Take care with plastic baths as some oils may cause staining.
COMPRESSES
Add 5 to 10 drops of essential oil to I00ml of warm water then soak a piece of clean cotton in the water, wring out the excess and place the cloth on the affected part.
INHALATIONS
Add 5 to 10 drops of essential oil into a bowl of steaming water, then place a towel over your head and the bowl and inhale the vapor for a few minutes.
VAPORIZATION
All essential oils are antiseptic and evaporate easily, so they make very good air-fresheners. Different oils create different atmospheres, so experiment!
For example, relaxing Sandalwood or Clary Sage are good for parties; or Peppermint clears your mind when you need to work. There are many vaporizers on the market, from the simple bowl of water on the radiator with a few drops of oil on the surface, to vaporizer light bulb rings and specially made vaporizer bowls which sit above candle holders. There is even the "Aromastone"TM which is an effective electric vaporizer dispensing fragrance from a low heat source, thereby making the water and the oils last longer than usual.
The best way of dispersing essential oils is to use a diffuser or the Aromastream TM, as most other forins of vaporizer drive off the most volatile
"high notes" first, leaving the slowly evaporating "base notes" to linger.
I personally believe that vaporizing rings on light bulbs should be used cautiously, though I have not heard off anyone having a fire through using one.
PERFUMES
Make your own distinctive "Natural" perfume by blending different oils.
(Many commercial perfumes use synthetic concoctions for their scent.) Try experimenting with different combinations, which can be mixed with a carrier oil or non-fragrant alcohol.
STORING ESSENTIAL OILS
Because essential oils are affected by sunlight they should be sold and stored in dark glass bottles, with stopper caps. Make sure that the cap is on securely and the bottle stored up-night in a cool dark place. The oils should be stored out of sight and the touch of children. Remember that children, especially small ones, are very inquisitive. Never store essential oils in plastic bottles. Good Essential oils should keep for several years if properly stored, though the oils of orange, lemon and lime will not keep as long. Patchouli is at the other extreme and actually gets better as it ages.
WARNINGS FOR GUIDE TO AROMATHERAPY
Remember that this is JUST a guide and to consult an aroma therapist for proper use of these oils and tell your doctor what you are using!
Warning! Most oils, unless specifically mentioned, should not be used on the skin without first diluting with a suitable carrier oil!
Some oils, Champhor; Fennel; Hyssop; Sage & Rosemary, should not be used by persons with Epilepsy.
Those who are pregnant should avoid using Aniseed; Basil; Clary Sage;
Cypress; Cinnamon; Fennel; Hyssop; Jasmine; Juniper; Marjoram; Myrrh; Origanum;
Peppermint; Rose; Rosemary; Sage; Thyme: Especially in the first three months unless used with an aroma therapist.
Please note that the warnings about using oils whilst pregnant are here because of rumors about some oils causing bleeding and possible aborting.
from "The Earth is but One Country and Mankind its Citizens" (Bahd'u'lldh)
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