CRAMPS: Avoid consuming Alcohol and fatty foods. Supplements of Magnesium and calcium is suggested. The Following herbs are suggested - Black Currant, Borage, Chamomile, Chaste Berry Tree, Cramp Bark, Dong Quai, Feverfew, Motherwort, Scullcap and wild yams.
EMOTIONAL UPSETS: Avoid Fats and sweets, increase the intake of carbohydrates. Supplements of Magnesium, Vitamin B complex, Vitamin B6. Herbs Suggested - Chamomile, Chaste Tree Berry, Dong Quai, Feverfew, Motherwort, Sarsaparilla, Scullcap and Wild Yams. Exercise may also be helpful.
WATER RETENTION: Avoid salts. The following herbs are suggested - Chamomile, Chaste Tree Berry, Dandelion, and Wild Yams.
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