Gather together:
2 oz dried basil,2 oz dried pennyroyal,
1 oz dried mugwort,
1 oz dried thyme,
and 3 drops Lavender essential oil.
Sew a square bag made of cheesecloth big enough to hold the herbs (the bag should be at least 2 layers thick, but no more than 4 layers). You can also use a reusable drawstring cheesecloth teabag or other suitable replacement. Mix thoroughly the herbs and oil. Place them in the bag and sew the bag shut. Place the sachet in your pillowcase to rid yourself of nightmares.
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